SIMPLE IS BEST - 'COURGETTE WITH CRUMBLED FETA'

As simple as this is it is extremely tasty. A quick snack or accompaniment to a meal which takes less than 10 minutes and healthy for you.

Courgettes contain very few calories and have a high water content. They do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure.

All you need to do is slice up the courgette and gently pan fry with some olive oil, a good squeeze of lemon juice and sprinkle of salt and pepper. Serve with crumbled Greek feta and a drizzle of olive oil.

Enjoy,

Zara x